Join Professional Spirit Medium and Energy Master Healer Teacher, Jodi ST.Onge for a class that will assist you in releasing stress,  lower cortisol levels in the body and initiate healing.  Participants attending will be led through various Somatic Exercises, to activate and begin the release of cortisol in the body.  These movements, which are incorporated with Mindfulness, allow the participants to become more aware of their body and how our body stores and releases stress.  Followed by a guided Sound Meditation with powerful Reiki Charged Crystals, to restore the body mind and spirit; finished with messages from your loved ones in heaven.  

Attendees will be provided with a restorative mat, pillow, blanket and bolster.

$20 per person

Register for this event on the Zen Loft App.